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Chooseday 15th August - Choose Time With Family and Loved Ones.




Good Morning,

Happy Chooseday! Today, we invite you to choose to spend meaningful time with your family and loved ones, and in doing so, nurture your mental health and overall well-being.

Amidst the hustle and business of life, dedicating time to your loved ones can have profound positive effects on your mental and emotional state. Spending quality time with family isn't just about making memories; it's a powerful way to boost your mental health. Engaging in activities together, sharing stories, and simply being present can lead to a range of benefits:

  1. Reduced Stress: Connecting with family members in a relaxed setting can significantly reduce stress levels. Laughter, heartfelt conversations, and support from loved ones create a sense of belonging and ease tension.

  2. Enhanced Mood: The joy and happiness experienced during family time can release endorphins, the "feel-good" hormones. These moments can uplift your mood and provide a positive outlook on life.

  3. Strengthened Relationships: Family time fosters stronger bonds and deeper connections. Engaging in shared experiences builds trust and understanding, allowing you to rely on each other during challenging times.

  4. Boosted Self-Esteem: Receiving unconditional love and support from family members and friends can enhance your self-esteem and self-worth. Positive interactions reinforce the belief that you are valued and accepted.

As you choose to prioritize your family and loved ones, remember that there are families facing challenging circumstances.

Charities like Redkite provide invaluable support to families dealing with serious illnesses, helping them navigate difficult times together.



When a family’s life is shattered by childhood cancer, Redkite is there to help.


Redkite is a not-for-profit organisation that provides financial, emotional and practical support to families affected by childhood cancer, because childhood cancer needs more than medicine. Our critical support services help families to survive through and beyond the cancer experience. Because holding it together when your child’s life is in question can feel impossible.


This September is Childhood Cancer Awareness Month. During this month, we encourage you to consider choosing Redkite as your payroll giving charity for and join our community of Crisis Care Supporters.


As a Crisis Care Supporter, you know that childhood cancer is a crisis that doesn’t stop. Your contributions enable Redkite to step in and step up to the crisis – with practical, emotional, and mental health support that families say is a lifeline.

By choosing to support organizations like Redkite, you extend the spirit of togetherness beyond your own family and make a difference in the lives of those in need.


This Chooseday, take a moment to cherish your loved ones, knowing that by doing so, you're investing in your mental well-being and creating a stronger foundation for a happier life. Starting today, let's not take our family and loves ones for granted. Go on...tell your people you love them.


Thank you for being a part of the GoodCompany community and for choosing to do good.

Giving Solutions, the GoodCompany team.


Know someone who will benefit from a Chooseday mindset?



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