This ChooseDay, choose your inner child, find more fun in the everyday and support young people experiencing homelessness with Youth Off The Streets.

This Chooseday, help ensure no child grieves alone. Donate or volunteer with Feel the Magic and support children and families through grief. 💛

Kindness is good for your wellbeing. This Homelessness Week, support Dignity Australia or volunteer with Cook4Dignity to make a meaningful difference.

Join WWF Australia's free Act for Nature webinar and discover how your voice can help protect Australia's forests, oceans and wildlife.

Todays challenge: Drink 2L of water! 💧 Refill your bottle, boost your wellbeing and help bring clean water to communities worldwide.

This Disability Pride Month, choose inclusive hiring. Support All Things Equal creating real jobs, skills and pride through meaningful employment.

Choose to be phone-free tonight with simple habits for better sleep and wellbeing, while supporting DV Safe Phone to provide lifelines for Australians in crisis.

🍲 Choose soup this winter! Warm up, stock your freezer and help provide meals for people seeking asylum. 💙

Choose your health, man. Book the appointment, check in on a mate, prioritise your wellbeing and support men's health this week. This Men's Health Week, choose to prioritise your wellbeing, check in on your mates and support charities improving men's health.

This EOFY, skip the landfill-bound gifts. Choose Charity Gift Cards and give employees, clients and partners a gift that gives back.

Swap scrolling for reading. Discover how just a few minutes a day can reduce stress, improve sleep and boost wellbeing. 📖💛

National Sorry Day and National Reconciliation Week invite all Australians to reflect, learn and take meaningful action towards reconciliation. This year’s theme, All In, reminds us that reconciliation is not a spectator sport. Explore how workplaces and individuals can support Aboriginal and Torres Strait Islander communities through learning, volunteering, workplace initiatives and supporting First Nations-led organisations like Children’s Ground.

This National Volunteer Week, choose local ❤️ From the cafés you visit to the charities supporting your community, small choices create meaningful impact. Explore volunteer opportunities near you through GoodCompany — whether you want to support environmental projects, community kitchens, fundraising events, mentoring or hands-on local initiatives.

This Chooseday, choose nutrient-dense foods over the quick sugar fix 🥑 We all know the 3pm slump — but small food choices can make a big difference to energy, focus and wellbeing at work. While many of us can choose what goes in our lunchbox, millions globally don’t have access to nutritious food or practical nutrition knowledge. Support Food Plant Solutions and help build a more food secure world 🌱

Celebrate National Volunteer Week with GoodCompany. Discover meaningful volunteering opportunities that strengthen communities, boost wellbeing and create real workplace impact across Australia.

Over 2.3M Australians experienced family violence last year. This Chooseday, we choose Safe Steps — Victoria's 24/7 crisis lifeline. 💜 Stand up.

This Earth Day, take a moment to reconnect 🌿 Research shows just 10–20 minutes in nature can significantly reduce stress and improve wellbeing. This Chooseday, step outside, ground yourself, and feel the reset. Then take it one step further by supporting Earthwatch Australia — helping protect ecosystems and restore biodiversity. Small actions, real impact 🌏

Feeling disconnected at work? Discover how volunteering builds real human connection, improves wellbeing, and boosts employee engagement.

This World Health Day, prioritise your wellbeing with simple, sustainable habits—healthy eating, movement and mental health support.

Easter is one of the sweetest times of year… but it’s also one of the most waste-heavy. The good news? A few simple swaps can make a big impact.

Discover how temperature therapy — including cold exposure and hot/cold contrast — can reduce stress, boost energy and improve wellbeing. This ChooseDay, reset your body and support clean water access with Waves For Water.

With the International Day of Happiness coming up on Thursday 20 March, this week we’re inviting you to pause for a moment and choose happiness.

Choose to listen to your body this ChooseDay. Learn why early diagnosis matters during Juvenile Arthritis Week and support kids living with juvenile arthritis.

This International Women’s Day, celebrate how far we’ve come - and choose to accelerate what’s next.

This ChooseDay, choose to get your gloves on and Clean Up! Join us on 1 March for Clean Up Australia Day and help protect the places we love. 🌿

Try something different today—your brain thrives on novelty. Nurture it, challenge it, and support brain cancer research. 💛

💙 This Chooseday, choose kindness and shine blue for International Angelman Day. Support families, research, and spot glowing landmarks near you.

This Chooseday, choose to be safe 💻🔐 Learn simple ways to stay safe online at work, home and in your community.

Happy Chooseday! 🌈 Today we celebrate diversity, creativity & belonging at Midsumma Festival — Victoria’s premier LGBTQIA+ arts & cultural festival. Attend events, volunteer, or donate via GoodCompany to support LGBTQIA+ youth, scholarships & equality. Choose Midsumma. Choose love. Choose inclusion. 💖

Mental fitness - let's chat about recovering well, creating boundaries, and building small habits that help us perform sustainably.

When work keeps pulling you in every direction, it’s hard to be strategic, creative or calm. That’s where time-blocking comes in!

🌱 It’s the perfect time to refresh your space, your mind, and your energy. Today, choose to renew – and set the tone for an amazing year ahead.

As the year draws to a close, today’s ChooseDay is about pausing — to reflect, reset, and reconnect with what matters most.

By making mindful choices about how we wrap, we can reduce waste, champion reuse, and show love not just to each other — but to the planet too. 💚

We stand with the Australian Jewish community. Choose solidarity, support human rights, and let hope shine over darkness.

Did you know our brains are never done growing? They’re malleable, always ready to expand — but only if we feed them new ideas.

Choose to be Cyber-Safe this summer! Stay secure online and support charities helping keep communities safe from cyber threats.

Every time we show up for ourselves or for others, we shift something. We remind each other that hope is alive and community is strong.

Give meaningful gifts that help others, reduce waste and ease stress. Choose Charity Gift Cards and make every gift count this holiday season. 🎁💛

Put down your phone and truly connect — with friends, family, and community. Real connection boosts wellbeing and builds stronger lives.

Reconnect with your inner child today—play, create, laugh, and bring joy to yourself and others this ChooseDay.

GoodCompany announces the winner of the 2025 GoodCompany Awards! Shining a spotlight on the businesses that are truly going good.

As we head into National Recycling Week (10 – 16 November), it’s the perfect time to rethink how we consume … and how we recycle.

👨🏻‍🦱 This ChooseDay, we’re gearing up for Movember — the month when upper lips get hairy and conversations get real.

🍎 World Food Day is Coming – Let’s Talk About Food, Fairness & Filling Bellies!

Let’s make mental health a daily priority — for ourselves and each other. Choose to care, connect, and support minds in need this ChooseDay.

October is Breast Cancer Awareness Month. 🌸 Support Garvan this October and help advance breast cancer research.

Good Morning, September is the perfect time to pause, step back, and reflect. Too often we focus only on the next target, the next...

Work-life balance? Check. Diet balance? Check. Pay balance? Still pending… let’s fix that. 🌿🥗💼

Sleep—oh yes, glorious, delicious sleep—isn’t just downtime. It’s the secret sauce for sharper thinking, steadier moods, and a healthier you.