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Chooseday 13th October - Choose to Share a Moment
For many of us, work is where we spend a significant part of our week. Yet busy schedules, hybrid working, competing priorities and endless digital communication can mean we work alongside people without always finding time to genuinely connect.

GoodCompany Team
7 days ago3 min read
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Chooseday 6th October - Choose to Get Outside!
Discover how getting outside can support your mental and physical wellbeing, and help protect Australiaโs natural environment with GoodCompany.

GoodCompany Team
Oct 62 min read
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Chooseday 29th September - Choose Gatchy!
What if doing a little good was as easy as playing a game? ๐ฎ These school holidays, download Gatchy, head to a participating Toymate store and hunt for a charity logo in augmented reality.
Catch it and youโll trigger a $1 retailer-funded donation to Eat Up, helping provide a nutritious lunch for a disadvantaged child who would otherwise go without. It costs you nothing โ and you could even win a reward. Find, catch, give and win! ๐

GoodCompany Team
Sep 292 min read
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Chooseday 22nd September - Choose to Connect
In a fast-paced, AI-powered world, itโs easy to forget the importance of genuine human connection. This Chooseday, discover simple ways to connect, from sharing a coffee to watching the sunset with a friend. Learn why connection and belonging matter for wellbeing, and discover how you can give the gift of hearing for just $50 through TSH โ Teach Speak Hear.

GoodCompany Team
Sep 223 min read
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Chooseday 15th September - Choose to turn it up!
Discover how music affects your brain, mood, memory and wellbeing โ and why the right song can completely change your day.

GoodCompany Team
Sep 152 min read
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Chooseday 8th September - Choose to Ask: a question that could change a life ๐
This R U OK? Day, discover how asking โAre you OK?โ can help support someone who may be struggling. Learn how to start meaningful conversations and support suicide prevention.

GoodCompany Team
Sep 82 min read
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Chooseday 1st September - Choose Your Mindset ๐ง
The way you speak to yourself matters. Discover what neuroscience says about self-compassion โ and make a $5 choice for brain cancer research.

GoodCompany Team
Sep 13 min read
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Chooseday 25th August - Choose to Wear It Purple ๐
Chooseday, choose purple. Wear It Purple Day is 28 Aug โ read the story and support rainbow youth with GoodCompany. ๐

GoodCompany Team
Aug 252 min read
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Chooseday 18th August โ Choose Counselling
This ChooseDay, choose counselling. On GoodCompany we list close to 100 charities providing counselling and mental health support across Australia.
Ash Rosshandler
Aug 173 min read
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Chooseday 11th August - Choose Your Inner Child
This ChooseDay, choose your inner child, find more fun in the everyday and support young people experiencing homelessness with Youth Off The Streets.

GoodCompany Team
Aug 112 min read
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Chooseday 4th August - Choose to Support Someone Through Grief
This Chooseday, help ensure no child grieves alone. Donate or volunteer with Feel the Magic and support children and families through grief. ๐

GoodCompany Team
Aug 42 min read
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Chooseday 28th July - Choose Kindness ๐
Kindness is good for your wellbeing. This Homelessness Week, support Dignity Australia or volunteer with Cook4Dignity to make a meaningful difference.

GoodCompany Team
Jul 282 min read
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Chooseday 21st July - Choose to Be a Voice for Nature ๐ฟ
Join WWF Australia's free Act for Nature webinar and discover how your voice can help protect Australia's forests, oceans and wildlife.

GoodCompany Team
Jul 212 min read
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Chooseday 14th July - Choose to Hydrate ๐ง
Todays challenge: Drink 2L of water! ๐ง Refill your bottle, boost your wellbeing and help bring clean water to communities worldwide.

GoodCompany Team
Jul 142 min read
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Chooseday 7th July - Choose to Create Workplace Inclusion
This Disability Pride Month, choose inclusive hiring. Support All Things Equal creating real jobs, skills and pride through meaningful employment.

GoodCompany Team
Jul 72 min read
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Chooseday 30th June - Choose to Be Phone-Free Tonight
Choose to be phone-free tonight with simple habits for better sleep and wellbeing, while supporting DV Safe Phone to provide lifelines for Australians in crisis.

GoodCompany Team
Jun 302 min read
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Chooseday 23rd June - Choose Soup ๐ฒโค๏ธ
๐ฒ Choose soup this winter! Warm up, stock your freezer and help provide meals for people seeking asylum. ๐

GoodCompany Team
Jun 232 min read
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Chooseday 16th June - Choose Your Health, Man!
Choose your health, man. Book the appointment, check in on a mate, prioritise your wellbeing and support men's health this week. This Men's Health Week, choose to prioritise your wellbeing, check in on your mates and support charities improving men's health.

GoodCompany Team
Jun 162 min read
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Chooseday 9th June - Choose a Gift That Gives Back ๐
This EOFY, skip the landfill-bound gifts. Choose Charity Gift Cards and give employees, clients and partners a gift that gives back.

GoodCompany Team
Jun 92 min read
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Chooseday 2nd June - Choose To Read ๐
Swap scrolling for reading. Discover how just a few minutes a day can reduce stress, improve sleep and boost wellbeing. ๐๐

GoodCompany Team
Jun 23 min read
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