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Chooseday Episode 42: Choose the Present

Today is Chooseday, January 10th: Choose the Present It's a gift!

Good morning and thanks for choosing to start your day with a Chooseday mindset. This Chooseday - choose to be present. Choosing to live in the present isn't always easy, but the benefits are mind blowing and include...

  1. Improved mental health: Focusing on the present can help you reduce stress and anxiety by allowing you to let go of the past and stop worrying about the future.

  2. Enhanced relationships: When you're present, you're able to be fully engaged in your interactions with others, which can lead to deeper, more meaningful connections.

  3. Greater productivity: By staying focused on the task at hand, you can be more efficient and effective in your work and other endeavors.

  4. Increased enjoyment: When you're present, you're able to fully immerse yourself in the moment and savor your experiences, leading to greater enjoyment and happiness.

  5. Better decision-making: Focusing on the present can help you make more thoughtful, well-informed decisions, rather than getting caught up in regrets about the past or anxieties about the future.


Know someone who wants to know more about the wonderful causes and ideas we've featured? We hope you will choose to share this Chooseday message with them!

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Let us know what you think! Tell us how we did and let us know what you want to see in future episodes. Help us spread the Good word by sharing this newsletter!

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