Chooseday 1st October - Choose to Prioritize Your Well-Being This Month

Good Morning,

Happy ChooseDay! 💙

With Mental Health Month kicking off today, it’s the perfect time to pause and check in with yourself and those around you.

According to the Australian Bureau of Statistics:

• 42.9% of people aged 16–85 years had experienced a mental disorder at some time in their life

• 21.5% of people had a 12-month mental disorder, with Anxiety being the most common group (17.2% of people aged 16–85 years)

• 38.8% of people aged 16–24 years had a 12-month mental disorder

Our mental well-being is just as important as our physical health, and sometimes, it’s easy to forget that simple actions can make a huge difference. 🌱

Taking time to nurture your mental health improves your quality of life, boosts resilience, and enhances emotional well-being. This month is a reminder to slow down and focus on the small steps you can take every day to maintain balance. 💚

Here are a few easy ways to prioritize your mental health this month:

🧘 Practice mindfulness:

Whether it's through meditation, yoga, or just taking deep breaths, being present in the moment can reduce stress and improve your outlook.

🚶 Move your body:

Physical activity is a proven mood booster, whether it’s a walk in nature, a bike ride, or a workout.

📞 Reach out:

Whether you check in with a friend, family member, or colleague, social connection is key to mental well-being.

🎨 Get creative:

Expressing yourself through art, music, or journaling can be a great release and a way to process your emotions.

This Mental Health Month, consider supporting nonprofits that focus on providing resources for those who need it. Whether it's donating, volunteering, or spreading awareness, your efforts can make a world of difference. 🙌

Visit GoodCompany today and support the hundreds of mental health charities today!

Let’s make mental health a priority this month—and every day! Take some time for yourself and remind those around you to do the same. 🌟

Wishing you a mindful and peaceful ChooseDay!

We're here for you,

-your friends at GoodCompany ✨

P.S. Want to get involved? Explore volunteer opportunities to support mental health organizations on GoodCompany. Let’s make a difference together! 💪

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