Chooseday 29th July, Choose to Take Life One Step at a Time 👟💚

GoodCompany Team
Jul 29
2 min read

Good Morning,

Happy Chooseday dear friends!

Did you know? Walking just 30 minutes a day can boost your mood, sharpen your focus, reduce stress, and even cut your risk of chronic disease by up to 30%.

Being active doesn’t have to mean running marathons—it’s about showing up for yourself, step by step.

In fact:

🧠 Physical activity improves brain health and memory (WHO, 2022)

💪 Just 7,500 steps a day reduces risk of early death (JAMA, 2019)

🌿 Every bit of movement helps lower anxiety and depression (Harvard Health, 2021)

So whether it’s walking the dog, dancing in the kitchen, or stretching between meetings—choose to move. It’s not about pace. It’s about progress.

And... your month-long mood boost is coming soon! 👀

Get creative with your fitness with a focus on wellbeing this Steptember. 10k steps a day, do it your way.

Step, move, play, ride, stretch. How you Steptember is completely up to you. Track your steps and convert your non-steppy activity like pilates or cycling and boost good vibes in Good Company.

Feel even better knowing that your steps will support more opportunities for people with cerebral palsy, especially young children.

💚 This September, get your team moving with Australia’s favourite workplace wellbeing challenge! You’ll join over 2,000 organisations who are stepping up to boost health, connection, and impact.

Steptember is more than just a fitness challenge. It’s an opportunity to support life-changing early detection and therapy for babies with cerebral palsy. This can be the difference that helps a child reach important milestones like sitting, eating, talking, and walking – milestones every child deserves.

Support Cerebral Palsy Alliance