Chooseday 22nd September - Choose to Connect
Good Morning,
In a world where we can message someone instantly, jump on a video call from anywhere and ask AI almost anything, it’s never been easier to communicate.
But easier communication doesn’t always mean deeper connection.
Our days can be fast. Notifications are constant. We’re bouncing between meetings, emails, screens and a million little things competing for our attention.
So this Chooseday, let’s slow down for a moment and choose to connect.
Not through an app. Not through a notification. Just human to human. ❤️
Because some of the things that are good for our wellbeing are also wonderfully simple:
🌅 Watch the sun go down with a friend tonight. No big plans, no itinerary — just find a spot, sit together and watch the day end.
☕ Make the coffee a catch-up. Instead of sending a quick Teams message, ask a colleague if they want to grab a coffee and chat.
💬 Ask a better question. Swap “How are you?” for “What’s been the best part of your week?” — and actually stick around for the answer.
📱 Call instead of text. There’s something different about hearing someone’s voice, especially when you haven’t spoken in a while.
👂 Really listen. Put the phone down, close the laptop and give someone your full attention. Being heard is a powerful form of connection.
🚶 Take someone with you. Going for a walk? Getting lunch? Heading out for coffee? Ask someone to come along.
❤️ Check in on someone. Think of the person you’ve been meaning to reach out to — and send them a message. You don’t need a reason.
Connection doesn’t have to be complicated.
Sometimes it’s a coffee that turns into an hour-long chat. A sunset watched with a friend. A laugh you didn’t know you needed. A phone call that comes at exactly the right time.
These little moments remind us that we’re not doing life alone.
And that matters.
Feeling connected, supported and like we belong can play an important role in our mental wellbeing. When life gets busy — and increasingly digital — it’s easy to forget just how much we need each other.
So in a world of AI, algorithms, notifications and endless screens, let’s make a little more room for the things technology can’t replace.
Eye contact. A proper conversation. A belly laugh. A hand on a shoulder. Being there.
In other words: Be human. ❤️
So...
Put the phone down.
Ask the extra question.
Listen a little longer.
Invite someone along.
Check in.
Make time.
This Chooseday, choose connection.
And if you want to turn connection into something that can make a real difference, you can give the gift of hearing for just $50 and support Teach Speak Hear.
Choose to help someone connect
This week, we’re shining a light on TSH – Teach Speak Hear, an organisation helping children develop the skills and confidence they need to hear, listen, speak, learn, connect and thrive.
Since 1967, TSH (formerly Telethon Speech & Hearing) has provided specialised hearing, listening, spoken language, education and allied health services for children and their families — supporting them from diagnosis through to school completion.
Their work is about more than communication. It’s about helping children develop the skills and confidence to participate, build relationships, find their sense of belonging and connect with the world around them.
Because everyone deserves the chance to be heard, understood and included. ❤️
Happy ChooseDay,
The GoodCompany Team
Know someone who will benefit from a Chooseday mindset?
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