Today, we choose our inner child. Moments of joy aren’t frivolous—they remind us to approach the world with curiosity, optimism, and kindness.

Whether you're in back-to-back meetings, folding laundry, or walking to the station — taking a moment to chill isn’t just nice, it’s necessary.

Being active doesn’t have to mean running marathons—it’s about showing up for yourself, step by step.