It's Chooseday, and this Tuesday, the 26th, we're bringing you a rhythm that will make your taste buds dance. 🌞🍏🥣 Oh yes, it's time to finally listen to your body and Choose a Healthy Breakfast!
So, why should you start your day with a nutritious breakfast? Eating a balanced breakfast has always been considered a crucial part of a healthy lifestyle, and a recent study from the University of Iowa shows just how important it is. The 2019 study, by Wei Bao, assistant professor of epidemiology in the University of Iowa College of Public Health, finds that "people who never ate breakfast had an 87 percent higher risk of death caused by cardiovascular disease than people who ate breakfast every day". The National Health and Medical Research Council (NHMRC) 2013 Australian Dietary Guidelines (ADG) recommends a minimum number of serves of fruit and vegetables daily, depending on a person's age and sex, to ensure good nutrition and health.
Here are five delicious and nutritious meal suggestions for a wholesome morning delight:
Boost Your Brainpower with blueberries, low-fat yogurt, pepitas and oats.
Fuel Your Focus with banana and peanut butter on multi-grain toast.
Supercharge Your Productivity with poached or boiled eggs, avocado smash and sliced cherry tomatoes.
Nourish Your Body with blended beetroot, cucumber and light cream cheese on dark-rye toast.
Kickstart The Day with protein powder pancakes, strawberries and coconut yogurt.
So, there you have it, Chooseday fam! By choosing a healthy breakfast, you're not just filling your stomach; you're feeding your mind, boosting your productivity, supporting your mental health, and nourishing your body. It's a win-win-win-win-win situation! 🌟
Speaking of breakfast... The much anticipated Geelong Mums Business Breakfast is back. Join guest speaker, Joel Selwood, Four time Premiership player for Geelong Football Club, longest serving captain in AFL history & six time All-Australian.
A key date in the Geelong business community calendar, the Geelong Mums Business Breakfast promises to be a fantastic morning of networking, professional development and the opportunity to support Geelong Mums. You and your guests will be helping to raise much needed funds to support over 8,500 vulnerable babies and children per year in the Geelong region.
Friday 27 October 2023
7am - 9am (doors open at 6:45am)
President’s Room,GMHBA Stadium
Now, grab that wholesome breakfast, whether it's a hearty bowl of oatmeal, a nutrient-packed smoothie, or some scrumptious avocado toast. Fuel up, and let's conquer this Tuesday together!
Stay tuned for more Chooseday inspiration next week. Until then, keep choosing the good vibes and making positive choices! 🎶🥑🥞🍳💪
Thanks for choosing to do good this Chooseday.
the GoodCompany team.
Know someone who will benefit from a Chooseday mindset?