Chooseday 9th September, Choose to Snooze! 🌙

Good Morning,

It’s ChooseDay, and today’s theme is delightfully simple: Choose to Snooze. Because sleep—oh yes, glorious, delicious sleep—isn’t just downtime. It’s the secret sauce for sharper thinking, steadier moods, and a healthier you.

And, the science behind it is fascinating: 

😴 A good night’s sleep boosts memory, focus, emotional regulation, and even your immune system (Sleep Foundation).

🧠 People with insomnia are 10 times more likely to experience depression and 17 times more likely to suffer anxiety (Stanford Medicine).

📉 Nearly half of Australians (46%) say poor sleep impairs their work or study, with younger adults losing up to five days of productivity every week (Sleep Health Foundation).

💡 More sleep doesn’t just reduce stress—it actually makes us more capable of enjoying positive moments when they happen (Verywell Mind).

🌟 And here’s a striking one: Australians who sleep the recommended 7–9 hours a night are far happier (69%) than those who don’t (39%) (The Australian).

So yes, sleep matters. Big time.

And now—you can help give someone the gift of safety and rest.

Support RizeUp today and provide a safe place to sleep for individuals and families escaping domestic violence.

Since 2015, RizeUp has been a national force for change—working hand in hand with frontline agencies and communities to support families escaping domestic and family violence. Their mission goes beyond awareness: they take action.

By transforming empty houses into safe, fully furnished homes, they provide not only the essentials of daily life but also dignity, hope, and the opportunity to rebuild and thrive, free from violence. With a passionate team and strong community backing,

RizeUp is breaking the cycle for good—one safe night at a time. 🌙

Support RizeUp today!

With every donation, you don’t just quiet a restless night—you help restore hope: 

✨ Just $10 provides a pillow through RizeUp’s Pillows for a Good Night’s Sleep. Give $10 here 

✨ $45 helps deliver a Safe Night’s Sleep—a fully equipped, secure environment for someone fleeing turmoil. Give $45 here 

So this ChooseDay, let’s all choose to snooze. Sleep peacefully. Live lightheartedly. And extend that sacred rest to someone rebuilding their life.

Sweet dreams are made of this,

The GoodCompany Team

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