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Over 2.3M Australians experienced family violence last year. This Chooseday, we choose Safe Steps — Victoria's 24/7 crisis lifeline. 💜 Stand up.

This Earth Day, take a moment to reconnect 🌿 Research shows just 10–20 minutes in nature can significantly reduce stress and improve wellbeing. This Chooseday, step outside, ground yourself, and feel the reset. Then take it one step further by supporting Earthwatch Australia — helping protect ecosystems and restore biodiversity. Small actions, real impact 🌏

Feeling disconnected at work? Discover how volunteering builds real human connection, improves wellbeing, and boosts employee engagement.

This World Health Day, prioritise your wellbeing with simple, sustainable habits—healthy eating, movement and mental health support.

Easter is one of the sweetest times of year… but it’s also one of the most waste-heavy. The good news? A few simple swaps can make a big impact.

Discover how temperature therapy — including cold exposure and hot/cold contrast — can reduce stress, boost energy and improve wellbeing. This ChooseDay, reset your body and support clean water access with Waves For Water.

With the International Day of Happiness coming up on Thursday 20 March, this week we’re inviting you to pause for a moment and choose happiness.

Choose to listen to your body this ChooseDay. Learn why early diagnosis matters during Juvenile Arthritis Week and support kids living with juvenile arthritis.

This International Women’s Day, celebrate how far we’ve come - and choose to accelerate what’s next.

This ChooseDay, choose to get your gloves on and Clean Up! Join us on 1 March for Clean Up Australia Day and help protect the places we love. 🌿

Try something different today—your brain thrives on novelty. Nurture it, challenge it, and support brain cancer research. 💛

💙 This Chooseday, choose kindness and shine blue for International Angelman Day. Support families, research, and spot glowing landmarks near you.

This Chooseday, choose to be safe 💻🔐 Learn simple ways to stay safe online at work, home and in your community.

Happy Chooseday! 🌈 Today we celebrate diversity, creativity & belonging at Midsumma Festival — Victoria’s premier LGBTQIA+ arts & cultural festival. Attend events, volunteer, or donate via GoodCompany to support LGBTQIA+ youth, scholarships & equality. Choose Midsumma. Choose love. Choose inclusion. 💖

Mental fitness - let's chat about recovering well, creating boundaries, and building small habits that help us perform sustainably.

When work keeps pulling you in every direction, it’s hard to be strategic, creative or calm. That’s where time-blocking comes in!

🌱 It’s the perfect time to refresh your space, your mind, and your energy. Today, choose to renew – and set the tone for an amazing year ahead.

As the year draws to a close, today’s ChooseDay is about pausing — to reflect, reset, and reconnect with what matters most.

By making mindful choices about how we wrap, we can reduce waste, champion reuse, and show love not just to each other — but to the planet too. 💚

We stand with the Australian Jewish community. Choose solidarity, support human rights, and let hope shine over darkness.